Category: Health & Fitness

My Juice Cleanse Diet Experiment: Cleanse Your Body, Detox Your Habits

My Juice Cleanse Diet Experiment: Cleanse Your Body, Detox Your Habits

| January 28, 2013 | 1 Reply

I have a goal this year to  drop from 198 to 188. At 188, I feel better, my clothes fit a bit better, and I’m generally overall happier. To kick-start the year right, I ordered a 3-day juice cleanse from Catalyst Cleanse – a juicing company on the east coast. Honestly, I can’t remember how […]

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I’m Going to Lose Ten Pounds

I’m Going to Lose Ten Pounds

| July 23, 2012 | Reply

This morning, I stepped on the scale only to see that I’ve quickly added 10 pounds over the past few months. I can immediately tell because my clothes are a little more snug and my lower back starts to ache. Not acceptable. The Goal In six weeks, August 31, I want to drop from 198 […]

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Diet and Exercise

Diet and Exercise

| August 8, 2007 | 2 Replies

Some will blame their weight gain on just getting older, or the metabolism slowing down. But I believe it’s a matter of choice. And beginning of July, I chose to get things under control.

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