Tag: health

44 Life Lessons on my Birthday

44 Life Lessons on my Birthday

| October 12, 2014 | 3 Replies

A couple weeks ago, I grew another year wiser. It was the big 44! I don’t know if you’ve experienced this where, one day, you kind of wake up and realize you’re in the mid-part of your life. It’s surreal. It’s surprising. It’s life. Honestly, I really feel wonderful. Life just keeps getting better and […]

Read More

My Juice Cleanse Diet Experiment: Cleanse Your Body, Detox Your Habits

My Juice Cleanse Diet Experiment: Cleanse Your Body, Detox Your Habits

| January 28, 2013 | 1 Reply

I have a goal this year to¬† drop from 198 to 188. At 188, I feel better, my clothes fit a bit better, and I’m generally overall happier. To kick-start the year right, I ordered a 3-day juice cleanse from Catalyst Cleanse – a juicing company on the east coast. Honestly, I can’t remember how […]

Read More

Diet and Exercise

Diet and Exercise

| August 8, 2007 | 2 Replies

Some will blame their weight gain on just getting older, or the metabolism slowing down. But I believe it’s a matter of choice. And beginning of July, I chose to get things under control.

Read More