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Life Lessons

Adding Value to People

By Life Lessons No Comments

I was talking to a friend last night who was introducing me to a  friend of his. Here’s how he described him:

“Mike is an incredible human being. I want to be around him because he tries to add value to every interaction and to every person he can. I always feel better when I spend time with Mike.”

It got me thinking, “Do I do that? Do I purposely seek to add value?” And I couldn’t answer yes.

But I want to.

So, for November, my intention is going to be to consciously think at the beginning of an interaction, “How can I enrich this person and add value to their lives?” Even if it’s just a kind word or a smile, I’ll seek to add value.

Notice how this removes the thought, “How can they help me? or What’s in it for me?”. It puts the focus back where it belongs.

 

Seek to Add Value

From NeverMindTheManager.com

Forgiving

By Life Lessons, Love No Comments

I had a wonderful conversation a couple weeks ago with a good friend who is about 1,000 times more enlighted than I am. We spoke about life, love, joy, fear, and forgiveness. As we started speaking of forgiveness, I realized that I had some work to do here.

There was parts of me that were still pissed at people for a bunch of past reasons. One stole money from me. One tried to screw me over in business. One was dishonest. One was heartbreaking.

What came to light for me was that all of these past incidents were, well, in the past. The only place they were alive was in my head. Not in the real world – but in my head. And, if that’s the only place they were living, I could – in an instant – decide to put them to bed forever by learning how to forgive.

So, I decided to take his advice and work to let it go – to clear the space in my head that was being used up by past experiences that no longer truly existing in today’s world. Here’s what I wrote after one of my meditation sessions. It summarizes what I did and how I feel:

Today, the word ‘Forgiveness’ is what I worked on.

Today, I realized that if I had animosity towards someone, it was because I was choosing to hold it, not because of an act they had done.

In my heart, I forgave anyone i could think of that i was holding pain against.

I chose to get to a place of acceptance for them, realizing the only reason i felt pain and hurt was because i loved them – because they meant something great to me.

Instead of holding on to my perception of what I wanted from them, I choose to love them again.

I chose to accept them for who they are instead of requiring them to be someone they’re not. I chose to love, instead of waiting for an apology before I was willing to give love.

I learned I don’t need the apology. I only need to work on my own paradigm and filters on how i choose to view them.

I choose love. I choose peace. I choose forgiveness.

 

 

forgive-forgiveness-freedom

Make Space in Your Brain

How to Make Space in your Head

By Life, Life Lessons, Personal Development 2 Comments

Today during my meditation session, I found it really hard to calm my mind. Thoughts kept running in and out, popping up and down like ping pong balls.

As I observed the thoughts, most of them were thoughts about things I didn’t have closure with, or thoughts that were painting future situations I might experience; an important business phone call, a meeting I forgot to schedule, tension building around a friendship, what to do about 4th of July, my upcoming moving arrangements, and a host of other things darting in and out.

What’s cool is that I was able to observe those thoughts for a second, and then, while I meditate, set them free for 12 minutes. One by one.

calm

My takeaway was that I couldn’t fully give myself today until I gave myself mental room to be clear. I needed to make space in my mind for calmness.

RAM

As my friend, Darren Hardy, pointed out in his High Performance Seminar I attended, your brain is similar to a computer. We have long term memory and short-term memory (referred by us computer nerds as RAM). RAM for a computer is used to open and close programs, and find data quickly and a non-sequential order.

Have you ever noticed your computer slowing down after you’ve had it open for a while? Each time you open a new program, your computer assigns some of its RAM to the task. If you keep opening programs or leave the computer on for days and days, the RAM is eaten up, and your computer slows down to a crawl.

The same thing goes on in your brain.

Each time your ‘open’ something new in your brain without getting closure or without resetting, you eat up some of your own personal RAM. Eventually, your head is spinning, you can’t concentrate on the task at hand, you feel worried or anxious, and you are either (a) regretful over the past or (b) fearful of what might happen in the future. Your RAM is gone and you’re powerless to do your best work right now.

Make Space

So, how do we reset? How do we clear our personal RAM to make space? Here are some tips I’ve found handy.

Make Space in Your Brain

Write it down

We all have Androids or iPhones. Use the Notes section of your phone to capture anything that you need to do that you have not yet put on the calendar or your to-do list. Then, when you’re planning your day or week, transfer those notes and assign the task to a specific day. Did you forget to call your friend and congratulate them? Either take action on it immediately, or jot it down in your notes and review at the appropriate time.

This creates space by freeing your mind from having to remember it over and over. It allows you to observe and capture it, then act on it at a later time.

Stay Present

Unless you train yourself, most of your thoughts will be spent on things you cannot change at this moment. You will either be thinking about a past event that you cannot change, or a future situation that does not yet exist. Most of that time wastes your RAM. Make a choice – day by day – to observe where your thoughts are and move them to what you can do about things right now. That’s where you get your power – by applying your energy to thoughts and tasks that you can control right now.

When something in my past keeps bothering me, it tells me that I don’t yet have completeness with it. Then, my brain keeps bringing it up, over and over, until I deal with it.

How to clear the thoughts

  1. Observe the thoughts.
  2. Ask myself, “Is this within my control to change?” If not, then I work to release it. I decide to accept what is, instead of what I think should be.
  3. If it is in my control, I ask myself, “Is there anything I can do about this, right now?
  4. If so, do it immediately, or plan it out (with a time and date).
  5. If not, I write a note to think about it again at some point in the future, then I let it go.

What I’ve done is cleared space in my head to think and do things that (a) I can control and (b) that I have power to influence at this time. It allows me to “clear my RAM” and work on the most important and real-time events right now. It gives me the right to accept that I don’t have to know the answers, I don’t have to control the outcome, and I don’t have to worry about things. It gives me mental space to focus my energies on what I am doing now, and it produces better results.

My Results

I wish this was easy to do, but it’s a lot of hard work. I’d grade myself a “C” on it right now. I’ve had to really work on clearing my personal RAM. But what I’ve observed is that the more you observe and clear, the easier it gets. At first, I totally sucked at it. Now I suck less. And tomorrow, I might even get good at it.

If you find you suck at it at first, that’s OK. It’s normal. But keep practicing and you’ll rewire your brain to create space for today.

Steven

Bonus: 3 Steps to Having a Great Day:

  1. Stop for a moment, take a few minutes and let your mind dwell on three things you’re grateful for.
  2. Choose to live today free from the failures of yesterday.
  3. Choose not to worry about what might, or might not, happen tomorrow.

Try it out. Then, repeat tomorrow.

What are ways you make space for yourself? I’d love to hear your thoughts and tips. Leave a comment.

 

What You Choose to Focus On

By Life Lessons, Motivational, My Photography No Comments

I caught this picture this evening as the sun cut through the clouds over the San Diego bay.

Focus on the Positive

 

The contrast between the overhanging clouds and the light was powerful for me. It reminded me that, in life, we have a choice of what to focus on. We can choose to focus on the dark clouds, or we can choose the sun. Same picture, same circumstances.

Let’s focus on the positive and let the sun shine through.

 

Do Good Anyway

By Life, Life Lessons, Motivational, Quotes No Comments

Mother Teresa - Do Good Anyway

One of my favorite short reminders of how to live life can be found written on the wall in Mother Theresa‘s bedroom of her home for children in Calcutta, India. It is a constant reminder to live by a set of principles that are grounded, unfettered by the whims of societal change.

I wish I could say I was good at abiding by all of these, but I’m still a work in progress.

People are often illogical, unreasonable, and self-centered. Love them anyway.

If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.

If you are successful, you will certainly win some unfaithful friends and genuine enemies. Succeed anyway.

If you are honest and sincere, people may deceive you. Be honest and sincere anyway.

What you spend years building, others could destroy overnight. Build anyway.

If you find serenity and happiness, people may be jealous. Be happy anyway.

The good you do today, people will often forget tomorrow. Do good anyway.

Give the best you have, and it will never be enough. Give anyway.

And here are a few more that I’ve added personally from my own experiences…

And if the world rewards mediocrity, choose to give the world your best anyway.

If you take the worthy road, people may beat you to the finish line. Take the worthy road anyway.

If you show common dignity for all, some will not return the same courtesy. Show common dignity anyway.

If you give love unconditionally, you will get hurt. Give love anyway.